An active lifestyle is best for your health. You allow yourself to gain strength and fight illnesses. Various ways are here for you to choose from, such as exercise, sports, or outdoor activities. You can choose whichever fits your taste and passion. In this case, this post chose sports as its focus. Sports have grown
Living a healthy lifestyle is what keeps your mind and body fresh and intuitive. It helps you improve the quality of your life and protect you from serious medical problems. It also increases your feelings of self-worth, removing your negative thoughts about body changes and mood shifts. And in case you’re not aware, healthy living
According to professionals, the continuous use of addictive drugs causes drug misuse or addiction. There are various types of drugs such as alcohol, marijuana, hallucinogens, and opioids. The report states that more than 7 million individuals suffer from drug disorders and one out of every four fatalities occur due to drug use. More deaths, illnesses,
How many hours do you spend on social media every day? If you are spending more time on your screens during this pandemic, then you are not alone. Social media users increased by 13 percent during the pandemic. From 3.8 billion users around the world in January 2020, the numbers jumped to 4.2 billion in early 2021.
Fishing is not just a hobby but also a way of life for some. People can spend many happy hours in their local area catching their favorite fish or relaxing with family and friends. There are different types of fishing, and each has its unique way of doing it. Some like fishing from a boat; others
We cannot deny that the past year and a half has been hard on all of us. Staying home for the majority of the day and week is not normal; our bodies were wired for socialization, to breathe some fresh air, and to get some sunlight. We also can’t deny that our children have experienced
We know New York City as “the city that never sleeps.” Do you ever wonder why? Most references trace it back to a 1977 Frank Sinatra song entitled “Theme from New York, New York.” For New York residents, though, it isn’t only a nickname. Indeed, New York City is awake 24/7. And to some, this has become
Our daily macronutrients consist of carbs, fat, and protein. Carbs and fat have somewhat controversial properties that could negatively affect our health. Protein, however, has been widely regarded as an essential part of our diet because it boasts numerous health benefits. Several studies have shown that high-protein diets result in metabolic health and weight loss. It’s because
Memory problems almost always occur, and with the aging of an individual, this problem is almost inevitable. However, there is a line between what is usual and what is not. Dementia, unlike popular belief, is not a disease that is exclusive to the elderly, in fact, according to the World Health Organization(WHO), there is 9%
Everyone experiences inflammation, whether they are aware of it or not. To defend the body from infection, damage, or illness, your immune system sends a signal to release various substances. Without inflammation, you wouldn’t be able to recover from a lot of health problems. However, if you have an autoimmune disease, such as arthritis or
An active lifestyle is best for your health. You allow yourself to gain strength and fight illnesses. Various ways are here for you to choose from, such as exercise, sports, or outdoor activities. You can choose whichever fits your taste and passion. In this case, this post chose sports as its focus. Sports have grown
Living a healthy lifestyle is what keeps your mind and body fresh and intuitive. It helps you improve the quality of your life and protect you from serious medical problems. It also increases your feelings of self-worth, removing your negative thoughts about body changes and mood shifts. And in case you’re not aware, healthy living
According to professionals, the continuous use of addictive drugs causes drug misuse or addiction. There are various types of drugs such as alcohol, marijuana, hallucinogens, and opioids. The report states that more than 7 million individuals suffer from drug disorders and one out of every four fatalities occur due to drug use. More deaths, illnesses,
How many hours do you spend on social media every day? If you are spending more time on your screens during this pandemic, then you are not alone. Social media users increased by 13 percent during the pandemic. From 3.8 billion users around the world in January 2020, the numbers jumped to 4.2 billion in early 2021.
Fishing is not just a hobby but also a way of life for some. People can spend many happy hours in their local area catching their favorite fish or relaxing with family and friends. There are different types of fishing, and each has its unique way of doing it. Some like fishing from a boat; others
We cannot deny that the past year and a half has been hard on all of us. Staying home for the majority of the day and week is not normal; our bodies were wired for socialization, to breathe some fresh air, and to get some sunlight. We also can’t deny that our children have experienced
We know New York City as “the city that never sleeps.” Do you ever wonder why? Most references trace it back to a 1977 Frank Sinatra song entitled “Theme from New York, New York.” For New York residents, though, it isn’t only a nickname. Indeed, New York City is awake 24/7. And to some, this has become
Our daily macronutrients consist of carbs, fat, and protein. Carbs and fat have somewhat controversial properties that could negatively affect our health. Protein, however, has been widely regarded as an essential part of our diet because it boasts numerous health benefits. Several studies have shown that high-protein diets result in metabolic health and weight loss. It’s because
Memory problems almost always occur, and with the aging of an individual, this problem is almost inevitable. However, there is a line between what is usual and what is not. Dementia, unlike popular belief, is not a disease that is exclusive to the elderly, in fact, according to the World Health Organization(WHO), there is 9%
Everyone experiences inflammation, whether they are aware of it or not. To defend the body from infection, damage, or illness, your immune system sends a signal to release various substances. Without inflammation, you wouldn’t be able to recover from a lot of health problems. However, if you have an autoimmune disease, such as arthritis or
