As the lockdown period continues, many people continue to struggle with the mental health issues they’ve encountered since the pandemic first began. As a result, self-care has perhaps never been so highly advocated as it is now. You’ve seen it all over your social media timelines – baking, exercising, and gardening are just a few
People often focus on improving their physical health to improve their lifestyle. They consider fixing their diet, going to the gym, and doing other things that help them strengthen their bodies. Indeed, taking care of your body is essential to ensure that you have the strength to face daily challenges. This is especially important if
Since we’re rational beings and fully aware of ourselves, we fully control our thoughts while being cognizant of our emotions. Like every part of our body, our emotions are also controlled by our mood, which is controlled by much of our central nervous system. Theoretically, being “happy” or “sad” is just a state of mind, and
Many stay-at-home moms often feel guilty about hiring professionals to help clean the house. There is nothing innately wrong in choosing to pay a professional cleaner to take care of the house, but some moms worry about how others might see it. Some people might be disappointed with the choice, thinking that it’s a waste
In the United States, one out of six children has disabilities. Being a parent of a child with disabilities can be challenging, especially when you work full-time or have other kids to take care of. Although you meet different challenges, nothing beats the love you get from your child. That’s the greatest thing about being a parent.
The media usually paints pregnancy as a joyous journey with absolutely no pain. In advertisements, expectant mothers are always smiling, even in birth re-enactments. Those generally focuses on where the baby is already delivered. As such, all the attention goes to the newborn. Of course, it’s only natural for people to gush over newborn babies.
With world-renowned 5-star restaurants and award-winning burger joints in Singapore popping up left and right, it’s easy to forget that the island-nation has a rich, diverse, and unique cuisine that fuses the best of the best foods from all of Southeast Asia. The four dishes we’ll be mentioning in this article are some of the
How people view and treat you largely depends on what first impressions you make. It does not matter if you are here to make friends, in an interview to get a job, or at an event to network. Like it or not, you will create a first impression that can make or break your ability
People suffering from binge eating disorder commonly deal with feelings of anxiety, shame, and guilt because of body image issues. These emotions are easier to manage when you get proper help. Whether you’re only starting your journey to recovery or if you’re halfway done with your binge eating treatment plan, it’s understandable if you’re losing
The global pandemic put to light how the world — and mostly everyone in it — are ill-prepared to face a severe crisis. As panic gripped the streets, regular people scrambled for toilet paper instead of wondering where to buy proper supplies and maybe a bit of paracord. Real survival requires adequate preparation, one that
As the lockdown period continues, many people continue to struggle with the mental health issues they’ve encountered since the pandemic first began. As a result, self-care has perhaps never been so highly advocated as it is now. You’ve seen it all over your social media timelines – baking, exercising, and gardening are just a few
People often focus on improving their physical health to improve their lifestyle. They consider fixing their diet, going to the gym, and doing other things that help them strengthen their bodies. Indeed, taking care of your body is essential to ensure that you have the strength to face daily challenges. This is especially important if
Since we’re rational beings and fully aware of ourselves, we fully control our thoughts while being cognizant of our emotions. Like every part of our body, our emotions are also controlled by our mood, which is controlled by much of our central nervous system. Theoretically, being “happy” or “sad” is just a state of mind, and
Many stay-at-home moms often feel guilty about hiring professionals to help clean the house. There is nothing innately wrong in choosing to pay a professional cleaner to take care of the house, but some moms worry about how others might see it. Some people might be disappointed with the choice, thinking that it’s a waste
In the United States, one out of six children has disabilities. Being a parent of a child with disabilities can be challenging, especially when you work full-time or have other kids to take care of. Although you meet different challenges, nothing beats the love you get from your child. That’s the greatest thing about being a parent.
The media usually paints pregnancy as a joyous journey with absolutely no pain. In advertisements, expectant mothers are always smiling, even in birth re-enactments. Those generally focuses on where the baby is already delivered. As such, all the attention goes to the newborn. Of course, it’s only natural for people to gush over newborn babies.
With world-renowned 5-star restaurants and award-winning burger joints in Singapore popping up left and right, it’s easy to forget that the island-nation has a rich, diverse, and unique cuisine that fuses the best of the best foods from all of Southeast Asia. The four dishes we’ll be mentioning in this article are some of the
How people view and treat you largely depends on what first impressions you make. It does not matter if you are here to make friends, in an interview to get a job, or at an event to network. Like it or not, you will create a first impression that can make or break your ability
People suffering from binge eating disorder commonly deal with feelings of anxiety, shame, and guilt because of body image issues. These emotions are easier to manage when you get proper help. Whether you’re only starting your journey to recovery or if you’re halfway done with your binge eating treatment plan, it’s understandable if you’re losing
The global pandemic put to light how the world — and mostly everyone in it — are ill-prepared to face a severe crisis. As panic gripped the streets, regular people scrambled for toilet paper instead of wondering where to buy proper supplies and maybe a bit of paracord. Real survival requires adequate preparation, one that
