Our daily macronutrients consist of carbs, fat, and protein. Carbs and fat have somewhat controversial properties that could negatively affect our health. Protein, however, has been widely regarded as an essential part of our diet because it boasts numerous health benefits. Several studies have shown that high-protein diets result in metabolic health and weight loss. It’s because

Memory problems almost always occur, and with the aging of an individual, this problem is almost inevitable. However, there is a line between what is usual and what is not. Dementia, unlike popular belief, is not a disease that is exclusive to the elderly, in fact, according to the World Health Organization(WHO), there is 9%

Everyone experiences inflammation, whether they are aware of it or not. To defend the body from infection, damage, or illness, your immune system sends a signal to release various substances. Without inflammation, you wouldn’t be able to recover from a lot of health problems. However, if you have an autoimmune disease, such as arthritis or

Do you feel more stressed out lately? Do you have trouble focusing on something? You should watch out. The pandemic might be affecting you more than you think. Undoubtedly, the outbreak of COVID-19 spawned significant life changes. In a recent survey, 89% of Americans reported at least one negative change in their lives during the pandemic.

Accidents are fairly common in the U.S., with auto accidents being the most common, followed by workplace incidents. With this in mind, you must do your best during your recovery period. This article will look into the most crucial things you should be doing after an accident. There is a huge possibility that you can

There is a long-held belief that people who stand up straight are more attractive than those who slouch, but how much truth is there to this? It has been shown that posture affects how others perceive you. If your posture is bad, then so will be their opinion of you. We all want to look

Being a member of a family can be a complicated experience. This is because our families consist of people that have unique personalities. We may get along with our family members most of the time, but there are also times when we clash. While every family may not be the same, it is hard to

According to some studies, most millennials are more likely to move out of their parents’ homes for an extended stay. The catch is, many from this generation lack the basic life skills, such as personal care and money management, they need to survive an independent lifestyle. Whether you’re completing your college semester or simply moving

First, the good news: people can win against alcohol addiction. In new research by Carleton University and the University of Toronto, at least 50 percent with alcohol dependence no longer had any form of mental illness or addiction. About 40 percent reported being in excellent mental health. Around the globe, alcohol consumption fell by over

As the lockdown period continues, many people continue to struggle with the mental health issues they’ve encountered since the pandemic first began. As a result, self-care has perhaps never been so highly advocated as it is now. You’ve seen it all over your social media timelines – baking, exercising, and gardening are just a few