Beauty

Wake and Vit: Is it Safe to Take Pre-Workout Supplements on an Empty Stomach

workout supplement

A lot of gym buffs say that pre-workout supplements should be taken after your pre-workout meal (you should be doing that, by the way) and right before your actual workout. This way, or so the story goes, the vitamins and minerals of the supplement start releasing while you’re pumping iron, giving you more strength to …

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Microneedling: How It Works and What to Expect

Microneedle meso therapy, treatment woman at the beautician spa salon

Collagen is a cult favorite in the beauty world. Plenty of products, such as collagen-enriched serums, creams, and supplements are available in the market, and they continue to multiply each day. Leveraging technological advancements, the industry is able to introduce collagen treatments and cosmetic procedures. One of these is the Collagen Induction Therapy (CIT) or …

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Glaring Truths About Exercise, Metabolism, and Weight Loss

woman using a resistance band

  Cheap calories are so tempting, and because we allow ourselves to be tempted too often, we are now dealing with an obesity epidemic. While not everyone who eats too much cheap calories becomes obese, obesity is associated with extra calories. Unfortunately, obesity comes with an increased risk of fatal heart disease and life-threatening chronic …

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A Primer on Harmony and Unity for Clueless Home Decorators

moving to a new home

What makes spaces aesthetically pleasing is often the subtle elements. Think about it: the two sofas on each side of the coffee table creating symmetry, the black ottoman making a sharp contrast from the neutral-toned walls, or the soft, smooth tactile material on the silk throw pillow cover. Since most of these ‘good’ elements are …

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