Beauty

Strengthen Your Family Bond Through These Fun Outdoor Activities

These days, staying at home with our family usually means just keeping things to ourselves, browsing through our social media feeds all day, chatting online with friends, watching movies in our bedrooms, and everything else that doesn’t actually involve interacting with our loved ones. Even eating together is becoming a rare occurrence, with a poll …

Strengthen Your Family Bond Through These Fun Outdoor Activities Read More »

Wake and Vit: Is it Safe to Take Pre-Workout Supplements on an Empty Stomach

workout supplement

A lot of gym buffs say that pre-workout supplements should be taken after your pre-workout meal (you should be doing that, by the way) and right before your actual workout. This way, or so the story goes, the vitamins and minerals of the supplement start releasing while you’re pumping iron, giving you more strength to …

Wake and Vit: Is it Safe to Take Pre-Workout Supplements on an Empty Stomach Read More »

Microneedling: How It Works and What to Expect

Microneedle meso therapy, treatment woman at the beautician spa salon

Collagen is a cult favorite in the beauty world. Plenty of products, such as collagen-enriched serums, creams, and supplements are available in the market, and they continue to multiply each day. Leveraging technological advancements, the industry is able to introduce collagen treatments and cosmetic procedures. One of these is the Collagen Induction Therapy (CIT) or …

Microneedling: How It Works and What to Expect Read More »

Glaring Truths About Exercise, Metabolism, and Weight Loss

woman using a resistance band

  Cheap calories are so tempting, and because we allow ourselves to be tempted too often, we are now dealing with an obesity epidemic. While not everyone who eats too much cheap calories becomes obese, obesity is associated with extra calories. Unfortunately, obesity comes with an increased risk of fatal heart disease and life-threatening chronic …

Glaring Truths About Exercise, Metabolism, and Weight Loss Read More »

Scroll to Top