Living a healthy lifestyle is what keeps your mind and body fresh and intuitive. It helps you improve the quality of your life and protect you from serious medical problems. It also increases your feelings of self-worth, removing your negative thoughts about body changes and mood shifts. And in case you’re not aware, healthy living can also save you money, reducing doctor visits and boosting work productivity.
Pursuing a healthy lifestyle can come with infinite benefits. However, for individuals with super hectic schedules, developing and maintaining positive health habits can be a tougher journey. If you’re having trouble with finding time for your healthy habits, here are simple tricks that you can do:
1. Calm your hectic mind
Living a busy lifestyle clouded your mind with too many unnecessary things. Things that make it hard for you to take a pause or even sleep. If you’re feeling restless, try to be organized first by listing your daily priorities. Put everything on paper to free up your mind. If your mind is still restless, try alternatives like meditation. You can do an early morning meditation for 20 minutes, or do it before you go to sleep.
Meditation can help both your mind and body to relax. Other ways to calm or clear a busy mind include cognitive restructuring, writing or journaling, guided imagery, and breathing exercises.
2. Find convenient health service
As someone who’s living a hectic lifestyle, convenience might be your top priority when seeking health care. Luckily for you, many healthcare facilities are focused on providing convenient access to care. Find a preventive care provider who can communicate with you promptly and schedule visits based on your calendar. You’d also want to avoid the taxing processing of different medical bills.
Look for a clinic or hospital that works with mental health billing solutions companies to ensure faster and easy billing processes. Moreover, the healthcare provider should also utilize the latest technology for quick patient-doctor communication, faster access to required information, and faster claim submission. If you’re concerned about spending too much time on medical visits, find a clinic or physician who has these qualities.
3. Squeeze in short exercises
Busy people often find it hard to get some exercises done. Some think that they need to spend hours at the gym to stay healthy and fit. Well, good news, because performing quick exercises can be just as good for your mind and body. Free up at least a few minutes for some aerobics, a short Tai Chi routine, or even a walk. If you think you can spare more than 20 minutes a day, you can try Pilates, weightlifting, and long runs. You can break a sweat while catching up on your favorite show in case you can’t find motivation after a tough day at work.
4. Don’t rush your morning routine
As experts say, the way you start your morning can have a huge impact on how you’ll spend the rest of your day. Instead of worrying about your long list of tasks, practice a good daily morning routine. The happier you are in the morning, the healthier you’ll be. A morning routine can be different for every individual. Some choose to start it with their preferred wake-up time, which might not be ideal if you’re a busy working professional.
You can instead wake up hours before you leave the house for work so you can have ample time for your morning routine. A few basics for a healthy morning routine include staying off your devices, drinking plenty of water or a warm beverage, doing something creative, and writing down your top three tasks for the day. You can also incorporate some zen habits such as creating your personal mantra, having your own gratitude session,
5. Do it with a wellness buddy
Let’s face it, staying on track with a healthy lifestyle can be tough, especially when you’re busy. One effective way to start and maintain a healthy lifestyle is to do it with a close friend or workmate. Ideally, they should have the same goal and schedule as yours. You can motivate each other into pursuing positive lifestyle habits.
You can share time-saving tricks and healthy recipe ideas, or enjoy purposeful activities together. Sharing actionable tips can make both of you motivated and confident in staying healthy despite your busy schedules. Plus, it’s more fun to do it with a wellness buddy.
Being a healthy and well-rounded individual may seem like a dream for busy individuals. But that doesn’t mean it’s impossible. Squeeze in simple exercise routines, be smart in your diet, and surround yourself with positive energy. Start prioritizing your health and wellbeing even more and ensure higher quality and longer life.