Day: November 21, 2019

Can You Eat Raw Almonds? Actually, You Probably Should

raw almonds

Can you eat raw almonds? Well, that’s actually a pretty complicated question to answer. Right off the bat, let’s get one thing straight: there are two kinds of almonds, sweet and bitter. The bitter almond is highly poisonous when eaten raw. However, selling unrefined bitter almonds is illegal in the country, so you shouldn’t worry …

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Wake and Vit: Is it Safe to Take Pre-Workout Supplements on an Empty Stomach

workout supplement

A lot of gym buffs say that pre-workout supplements should be taken after your pre-workout meal (you should be doing that, by the way) and right before your actual workout. This way, or so the story goes, the vitamins and minerals of the supplement start releasing while you’re pumping iron, giving you more strength to …

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